How
to stick to your New Years Resolution?
I'm
going to give you 5 simple tips to help you be successful with your
New Years Resolutions.
- Make one, or at most two resolutions. Your chances of being successful improve when you focus on one aspect of your behaviour.
- Don't be too hard on yourself and think of something that is achievable. When you discover what you want to change, improve or learn, set yourself some sub-goals and use them to measure your success.
- Know why you want to achieve your goal. This will help to motivate you, and keep you on track when you're tempted to give up. For example if you want to save some money and stop spending money on unnecessary things, determine why you want to do this and what you will gain from it. (okay, yes I know everything is needed but there are some things we can live without. Right? No?)
- REWARDS! YES! Reward yourself when you pass a milestone, be proud of yourself. After all it's an achievement, you're one step closer to your desirable goal.
- Be prepared to revert to your old ways from time to time, but instead of giving up, remember that you are only human and that it's O.K not to be perfect.Good Luck And I Wish You All The Best In 2013!
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